Kale is one of my favorite veggies. It is leaf based – I’ve always liked leaves better than flowers – it is green (and dark green at that) which is a color I love and it is full of good stuff for you: beta-carotene, vitamins K & C, calcium and other elements that actually repair your DNA aiding to prevent cancer. It also lowers cholesterol! The only downfall is its strong taste when raw, which is not to everybody’s liking. Usually I use kale as part of a juice that I regularly make for dinner but there is a great easy way to make chips out of it that I learned from the amazing Mindfoodness:
Third – mix the kale leaves with no more than 2 spoons of extra virgin olive oil: the goal is not to make them super oily but just lightly coat them so they’ll cook nicely in the oven. Sprinkle some salt too to improve the taste.